by Kindwell Coaching | Nov 4, 2024 | Dealing with Emotions
Title: Understanding Seasonal Affective Disorder: How to Manage the Winter Blues As the days get shorter and the temperatures drop, many of us feel a little more sluggish, down, or fatigued. But for some, these feelings are more than just a seasonal shift—they can be...
by Kindwell Coaching | Aug 5, 2024 | Dealing with Emotions
Sitting with Difficult Feelings: Embracing the Power of Emotional Awareness In a world that often encourages us to “stay positive” and “keep moving forward,” the idea of sitting with difficult feelings might seem counterintuitive. After all,...
by Kindwell Coaching | Jun 3, 2024 | Dealing with Emotions
Understanding Emotional Wounds: Emotional wounds can manifest in various ways, such as anxiety, depression, low self-esteem, or difficulty in forming healthy relationships. These wounds often stem from past experiences that have left a lasting impact on our emotions...
by Kindwell Coaching | Mar 4, 2024 | Dealing with Emotions, Parenting
Parenting and Mental Health Parenting can be a challenging and rewarding experience, but it can also have an impact on an individual’s mental health. It is important to prioritise mental health as a parent, as it can be a tiring yet very rewarding at the same...
by Kindwell Coaching | Jul 4, 2023 | Dealing with Emotions
It’s essential to remember that everyone experiences ups and downs in life, and it’s normal to have low moments. Feeling low can be caused by various things. Here are are some factors that maybe you could explore in your life right now that may be...
by Kindwell Coaching | May 3, 2023 | Dealing with Emotions
Emotion dysregulation refers to difficulties in managing and regulating one’s emotions. It is characterised by intense and unpredictable emotional responses that may be disproportionate to the situation or context, and difficulty in recovering from these emotional...
