by Kindwell Coaching | Oct 7, 2023 | Uncategorized
What is self-esteem and how is it linked to having good mental health? Self-esteem is the overall evaluation and perception of oneself. It encompasses our beliefs, thoughts, feelings, and attitudes about our own worth, abilities, and value as a person. It is a...
by Kindwell Coaching | Sep 4, 2023 | Uncategorized
There are several risk factors that can increase the likelihood of developing a mental illness. It’s important to note that having one or more risk factors does not guarantee the development of a mental illness, as mental health conditions are complex and can...
by Kindwell Coaching | Aug 3, 2023 | Wellbeing
There are lots of different ways of creating your own wellbeing plan some may prefer to write it step by step whilst others may prefer to draw their plan. Whichever style and method you use, any wellbeing plan all has the same objectives. To help us take steps to feel...
by Kindwell Coaching | Jul 4, 2023 | Dealing with Emotions
It’s essential to remember that everyone experiences ups and downs in life, and it’s normal to have low moments. Feeling low can be caused by various things. Here are are some factors that maybe you could explore in your life right now that may be...
by Kindwell Coaching | Jun 7, 2023 | Relationships
Healthy relationships are those that are built on mutual respect, trust, communication, and support. These relationships are characterised by individuals who are able to express their feelings and needs openly and honestly, while also being able to listen and respond...
